Today we are going to discuss magnesium but not the garden variety magnesium – this is dosage of the l-threonate form of magnesium! Known for its boost to memory, it is quickly becoming the Little Darling of the supplement world! The curiosity has got our tongues wagging right now. When it comes to knowing just how much to take.
See yourself: Magnesium L-threonate is like that friend who finds a pair of concert tickets and gives them to you! It watches your back specifically in regard to mental dexterity. The claims are that it may enhance memory recall. Yet like any new style of boot you had to try before buying, dosage isn’t as simple as just one-size-fits-all.
Had that perfect shoe that hurt after walking for an hour? Same story- perhaps. Overdose might feel like you have run the Boston Marathon while too little he left me hanging. Generally it is suggested that as a starting point you would like to consume 1,500 mg to 2,000 mg each day. This dose can be divided for optimal absorption, say one in the AM & PM. But be intuitive to your body as it is the truest guide.
Think Jane. What happened? She began Lionel Richie style. She was at the upper dose and after a week felt: Slow. Unorganized. A week into 1,500 mg she was skipping through her day with crisp clarity of thought. See? Flexibility is everything.
How just a pinch of salt changes a dish outright? Magnesium can breathe new life into your daily supplement routine. Where the arrow exits the target: Do not over salt the stew please it is hard on the tummy and god forbid diarrhea.
Science is buzzing about how minuscular this mineral breezes through the blood-brain barrier. Some believe that their answer to not losing your marbles is But take heed to my advice only. With your doc calling the shots, cautiously test… Things have come to a pretty pass when the time comes round to go and see a doctor instead of hitting a concert.
To Dose magnesium L-threonate is like practically trying to equilibrate. It is a journey into the fun zone of what is the right dose for you but when you hit it the results could be marvelous to your grey matter.bit